Jessica's Health Blog

Nutritious Health Ramblings

Archive for the 'Proactive Health Care' Category


   Sep 28

Child Drug Use and Abuse: Strategies For Prevention

Recent studies indicate drug use among teenagers has been declining, but abuse of prescription drugs like pain relievers or drugs like Adderall has been on the increase. Apart from drug use, underage alcoholic consumption is very high and is costing the United States $16 billion per year. Teens who smoke are 50 times more likely [...]

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   Sep 27

What is a Specialty Physician?

While all medical doctors have a good deal of the same general medical education and training, not every MD is qualified to treat every ailment. Because science has advanced our understanding of medical issues and the treatments and procedures needed to cure or manage these issues, doctors now have more specialties, or focus areas, than [...]

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   Sep 23

The Common Signs of Oxycontin Addiction

Oxycontin is a prescription drug that is prescribed to manage extreme levels of pain. Unfortunately, the high that is produced by this drug has made it one of the most abused types of prescription drugs.   As with most abused drugs, there are some clear signs that indicate when someone is addicted to oxycontin. Here [...]

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   Sep 21

Understanding the Unknown Dangers of Crack Cocaine

Cocaine and crack are different forms of the same powerful stimulant that carries a high probability of addiction. Cocaine, or hydrochloride salt, commonly comes in the form of a white powder. If you have a friend or loved one who is hooked on the drug, this guide to the effects of cocaine use will give [...]

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   Sep 06

Run Faster (…than a dinosaur?)

Running is great for your health. It strengthens your heart, it burns excessive calories, and it makes your muscles bigger.  These are the types of things that keep you alive when you are being chased by a dinosaur.  Jogging daily will help to bring these benefits and because dinosaurs don’t really exist we are good [...]

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   Sep 05

Legs Vs Wheels

Wheels are great, but are they really better than legs.  Humans use wheels because we are smart  and animals don’t because they are stupid. But what if, animals weren’t as stupid as we thought? I mean we had wheels and junk hundreds of years ago, but we couldn’t make working mechanical legs till recently, and [...]

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   Aug 31

Why Madonna is a Terrible Person

Here me out.  I just want to make a quick point here.  I know that Guinness celebrates her as the greatest female artist of all time and I know that her net worth is over 650 million. Even her songs are catchy, but despite these facts I still can’t say I support this woman.  The [...]

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   Aug 28

Reasons to Start Running

Running is great for everyone. Even if you are in the best shape of your life you should still mix in cardiovascular training into your weekly workout routine if you want to keep your body in shape or if you need to lose some weight. If you are really in the best shape of your [...]

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   Aug 21

Taking Care of YOU!

Think about it: being healthy is pretty darn important. You wouldn’t last very long without it! So, how healthy are you anyways? Read on for more info on how you can properly take care of yourself. Jessica StaheliAbout the author: Jessica Staheli is a health and fitness nut. She loves to write about being healthy [...]

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   Aug 06

Macaulay Culkin. Drugs Are Bad Mmmkay

So I read this article from the National Enquirer –I know, I know, a real “authoritative” site right.– it said that my boy Macaulay was going to be buried in 6 months.  This very nearly put me in my grave. I love that skinny little 31 year old even if sometimes he does look like [...]

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