While holidays and picnics do the trick for many, they only last for a few hours or day, and you are back to the daily grind of juggling between home and office and facing the heat from both the ends.
If you wish to your health in check, you must ensure you keep your body and mind at peace. An ideal way of doing this would be opting for Yoga.
Irrespective of what the unscientific nature of yoga has been propounded; it is very much in actuality a scientific way of ensuring inner peace. In totality, practicing yoga helps in enhancing spiritual, physical and mental disciple. The meditative poses, body stretching and yoga poses called asana are beneficial to the body on the whole. While the meditative poses assist in keeping the body and mind in sync, the body stretching and asana helps in keeping the body flexible and healthy.
According to a recent study conducted on two sets of people aged between 45 and 55 that practiced yoga and those that did not practice it. It was found that this age group tends to put on as much a pound weight each year if they did not practice yoga. People who practiced yoga were concluded to have gained only three pounds in ten years. Although to some the conclusions of the study seemed very confusing and hard to believe, some experts were of the strong opinion that yoga is not a mere physical activity.
No two people are alike, but the amount of stress that is meted out on everyone is almost the same. By opting for yoga to boost your health and comfort yourself in the form of relief obtained by yoga, you help yourself tackle the various pressures of your day-to-day life and be prepared mentally and physically for the days to come as well.
In addition to overall wellbeing, people also opt for yoga to recuperate from illnesses as severe as cancer. Yoga helps in the process of self-healing. Getting ample sleep is equally essential to actively resting your body. When you practice yoga, you reach an active phase of resting wherein the brain feels alpha waves. Even though these waves at the same what you feel in the initial stage of sleep. The yoga asanas by themselves indicate the purpose of the asana. For instance, the wind-releasing asana is helpful for your stomach, if you wish to instil a sense of confidence, you can opt for the warrior pose.
To conclude, if you wish to attain that inner sense of wellbeing, which is often considered an illusion, yoga would be ideal for you. By following yoga, you help your body in its process of rejuvenation. The asanas, resistances and pranayam will help in maintaining the functions of your mental and physical being. It is the functioning of these organs that serve as the key to your good health.
Author Bio – Sunny Popali is the marketing lead at Mattressnextday Company – The UK’s no 1 mattress brand. Mattress Next Day stocks wide selection of mattresses, bed frames and divans. Mattressnextday also includes well known names such as: Sealy mattress, Silentnight mattress, Sleepeezee mattress, Dream Works, Serene, Sprungland, and Joseph International, just to name a few.