Running is a highly common form of exercising; but is it the most effective? After reading this article, you might be re-thinking your daily running sessions.
Many people don’t realize this, but swimming is a cardio exercise, like running, that burns more calories than any other cardio exercise in the same amount of time. Swimming offers you a total body workout, without all of the negative effects that running gives. You see, running is a high-impact exercise; which means that with every strike your foot makes on the ground, you are causing damage to your knees and joints. You don’t get that with swimming, since your feet aren’t striking the ground; all of your movements take place in the water. Swimming is also a good choice because it benefits you in so many more ways than the great cardio exercise. It helps strengthen your lungs by making you conserve your breaths when you go underwater.
So you can see, the benefits of swimming outweigh those of exercises such as running or cycling. However, those 2 activities are also beneficial and are great alternatives if you don’t have access to a swimming pool.